Explain the process of First Normal Form (1NF)

First Normal Form (1NF) is a database normalization process that ensures each table is structured to minimize redundancy and avoid data anomalies. A table is in 1NF if:

1. **Atomicity:** All columns contain only atomic (indivisible) values, meaning each cell in the table holds a single value, not a set or list of values.

2. **Unique Rows:** Each row in the table must be unique, which is typically enforced by a primary key.

3. **Consistent Data Types:** All entries in a column must be of the same data type.

The goal of 1NF is to ensure that the table structure is simple and that each column represents a single attribute, facilitating easier data management and querying.